Embarking on a career as a Security Assistant in the Intelligence Bureau (IB) is both prestigious and challenging. To excel in this role, candidates must meet specific physical standards. This article provides a comprehensive overview of the IB Security Assistant Physical Test 2025, detailing the height, weight, and running requirements essential for aspirants.
Key Highlights
- Organization Name: Intelligence Bureau (IB)
- Post: Security Assistant/Executive
- Application Start Date: To be announced
- Application End Date: To be announced
- Physical Test Components: Height measurement, weight assessment, running test
- Height Requirement: 165 cm for males, 157 cm for females
- Weight Requirement: Proportional to height
- Running Requirement: 1.6 km in 15 minutes for males; 1 km in 15 minutes for females
- Official Website: www.mha.gov.in
Height Requirements ๐
Meeting the height criteria is crucial for the role of a Security Assistant. The standards are as follows:
- Male Candidates: Minimum height of 165 cm.
- Female Candidates: Minimum height of 157 cm.
Note: Candidates from hilly regions and tribal areas are eligible for a relaxation of 5 cm in height.
Weight Requirements โ๏ธ
Weight must be in proportion to height, ensuring candidates are neither underweight nor overweight. Maintaining a balanced Body Mass Index (BMI) is essential for optimal performance and health.
Running Requirements ๐โโ๏ธ
The physical endurance test evaluates a candidate’s stamina and agility:
- Male Candidates: Must complete 1.6 km (approximately 1 mile) within 15 minutes.
- Female Candidates: Required to run 1 km within the same timeframe of 15 minutes.
Regular practice and cardiovascular exercises can aid in meeting these benchmarks.
Additional Physical Standards
Beyond height and weight, candidates should ensure:
- Chest Measurement (for males): A minimum expansion of 5 cm is mandatory.
- Vision: Distant vision should be 6/6 and 6/9 for both eyes, with or without corrective lenses.
Maintaining overall physical health and regular medical check-ups can help in meeting these standards.
Preparation Tips for the Physical Test ๐
To excel in the physical test:
- Regular Training: Incorporate running, strength training, and flexibility exercises into your routine.
- Balanced Diet: Maintain a nutritious diet to keep weight proportional to height.
- Adequate Rest: Ensure sufficient sleep for muscle recovery and overall well-being.
- Hydration: Keep yourself hydrated, especially during training sessions.
Consistency and dedication are key to meeting the physical requirements successfully.
Important Dates ๐๏ธ
While specific dates for the IB Security Assistant Physical Test 2025 are yet to be announced, candidates should regularly check the official IB website for updates. Mark your calendars and prepare accordingly to stay ahead.
Embarking on the journey to become an IB Security Assistant requires dedication, physical fitness, and adherence to the specified standards. By understanding and preparing for these requirements, candidates can enhance their chances of success in this esteemed role.
