Embarking on a career in the Indian Armed Forces through the Combined Defence Services (CDS) Examination is both honorable and challenging. To ensure candidates are fit for the rigors of military life, the Union Public Service Commission (UPSC) has established specific physical standards. This article delves into the height, weight, and fitness criteria for CDS aspirants in 2025.
Key Highlights
- Organization Name: Union Public Service Commission (UPSC)
- Minimum Height for Male Candidates: 157.5 cm
- Minimum Height for Female Candidates: 152 cm
- Age Limit for IMA and INA: 19 to 24 years
- Age Limit for AFA: 20 to 24 years
- Age Limit for OTA: 19 to 25 years
- Visual Standards: Specific requirements for each branch
- Physical Fitness: Emphasis on overall health and absence of disabilities
- Official Website: upsc.gov.in
Height and Weight Standards ๐
Male Candidates
- Minimum Height: 157.5 cm for Army, 157 cm for Navy, and 162.5 cm for Air Force.
- Weight: Corresponding to height and age as per standard charts.
Female Candidates
- Minimum Height: 152 cm.
- Weight: Proportionate to height and age.
Note: Gorkhas and individuals from the North-Eastern regions, Garhwal, and Kumaon may have relaxed height standards.
Visual Standards ๐
Clear vision is crucial for military duties. The visual requirements vary:
- Army and Navy: Unaided vision should be 6/12; corrected vision must be 6/6.
- Air Force: Unaided vision should be 6/6 in one eye and 6/9 in the other; correctable to 6/6.
Candidates who have undergone corrective surgeries like LASIK may be considered fit, provided certain conditions are met.
Physical Fitness and Medical Standards ๐โโ๏ธ
Beyond height and vision, candidates must exhibit overall physical fitness:
- General Health: Free from diseases or disabilities that could hinder military duties.
- Mental Health: Sound mental health is essential.
- Body Mass Index (BMI): Within the standard range to ensure optimal fitness levels.
Regular exercise, a balanced diet, and adequate rest are recommended to maintain fitness.
Age Criteria ๐
Age limits vary based on the academy:
- Indian Military Academy (IMA): 19 to 24 years.
- Indian Naval Academy (INA): 19 to 24 years.
- Air Force Academy (AFA): 20 to 24 years.
- Officers’ Training Academy (OTA): 19 to 25 years.
These age limits are calculated based on specific dates mentioned in the official notification.
Marital Status
- IMA, INA, and AFA: Only unmarried candidates are eligible.
- OTA: Both unmarried and married candidates can apply; however, during training, male candidates must remain unmarried.
Preparation Tips for Meeting Physical Standards ๐๏ธโโ๏ธ
Achieving and maintaining the required physical standards necessitates dedication:
- Regular Exercise: Incorporate cardiovascular activities, strength training, and flexibility exercises.
- Balanced Diet: Consume a nutritious diet rich in proteins, vitamins, and minerals.
- Adequate Rest: Ensure sufficient sleep to aid recovery and overall well-being.
- Routine Medical Check-ups: Regular health assessments can help identify and address potential issues promptly.
Adhering to these guidelines will enhance the likelihood of meeting the CDS physical standards and succeeding in the selection process.
